PodCasting
July 29, 2008
Workout
July 15, 2008
Workout Motivation
4) Realize that the hardest part of the workout is often getting your butt to the gym. Once you get 5 minutes into the workout, you will be over the hump. So tell yourself, “I’ll just go in and do 1 set of the first 2 exercises, …
The Obama Workout Plan
SPORTS BUZZ – Barack Obama’s gym routine from this morning has leaked onto the internet. Obama’s follows a strict one-hour routine with his workout buddy slash “body-man” Reggie Love. Now we can all train like Obama! The Best Links: …
A 5 Step Killer DB Workout For Amazingly Fast and Effective Results
You can also do workouts for 6 days; just make sure that you are splitting up between your body elements for each day to work out. For example, one day, do chest, back, biceps and calves and on the next day, do legs, triceps, …
Comment on Web Workout: Make a Workstation out of a Treadmill by …
There are plenty of other bells and whistles here, including a magnetic sensor that automatically stops the treadmill should you be carried away from your desk, and an optional convertible model that lets you switch from office chair to …
The Busy Woman’s Workout
At the website “thebusywomansworkout.com” there is a DVD called “Kettlebell Interval Training for Women” which has 78 KB exercises randomly shuffled into an infinite series of workout possibilities. It allows you to program level …